Per the Colonel all members need to start the following physical training program in April. This program should be followed indefinitely from April on. It is specifically to help you build conditioning and acclimate to the heat for JTX.
From April on walk 2-3 miles 3 times a week. Post your times in the comments and remember this should continue through at least the rest of 2017. This is a minimum program and you are encouraged to add to it once it becomes easy.For advanced ideas see this post from 2016:
http://momil32.com/fitness-road-work-july-2016/
For reference here is the Army PT test calculator. Test yourself!
Planning on 3 miles tomorrow!
Going to be hard to fit this in 2-3 times a week but will be attempting. I do plan on hiking the new Don Robinson park this coming weekend, 4/9 in the morning around 10. I also have recently started some workouts with weights. Recovery time is slower than when I was younger LOL.
4+ miles on the treadmill 3 nights a week and then a 3 mile on weekends. But treadmill is nothing compared to actual cross country. So once the weather clears up and work gets back to normal after flood cleanup if anyone wants to meet me in the evenings anywhere South/West let me know.
I think we have a new point man for the next long patrol!