This training is only for those not attending UTX. Its your chance to make up for missing training and be a part of the team. Post your results so we know you are with us in spirit this weekend!! Anyone coming to UTX is exempt.

Workout 1
5 Super sets (that means go through each of the 6 then repeat for a total of 5 times)

1. Push ups 10
2. Crunches 10
3. Wide push ups 10
4. Reverse Crunches 10
5. Triceps push ups 10
6. Left/Right crunches 10/10

Total time – 10-20 minutes

Workout 2
Go through 1 time:

1. Squats – 20
2. Crunches – 10
3. Lunges – 10/leg
4. Left/Right crunches – 10/10
5. Heel Raises – 20
6. Reverse crunch – 10