Fitness for service is an important part of what we do. In 2017 we will start having more of a focus on Physical Training. The below is a good place to start if you are not currently on a routine. It was published on the Sipsey Street blog. The link is at the bottom so you can review the entire article.  It outlines the end goal of being able to cover distance in gear and arrive able to operate. No matter what program you use that should be your goal.

Basic Road work regimen for a reasonably fit man:

• 1st Week: Walk 1 mile 3 days in a row, steady pace, in athletic shoes.
• 2nd Week: Walk 1.5 miles every other day, steady pace, in athletic shoes.
• 3rd Week: Walk 1 mile every day, brisk pace, in athletic shoes.
• 4th Week: Walk 2 miles every other day, brisk pace, in athletic shoes.
• 5th Week: Walk 2 miles twice during the weak, steady pace.
• 6th Week: Walk 3 miles every other day, brisk pace.
• 7th Week: Jog 1.5 miles at 12 min mile pace; walk 1.5 miles brisk pace every day (7 times).
• 8th Week: Walk 1.5 miles at brisk pace: jog 1.5 miles at 12 min pace every other day.

For more information on fitness – please visit the source site:

Sipsey Street Irregulars