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 Posted in Fitness, Training of the Week

PT Reminders

 Author: Michael Hamilton  Published Date: April 3, 2018  Leave a Comment on PT Reminders

This is a post from another site. Good information

Original- https://westernrifleshooters.wordpress.com/2012/06/15/pt-reminders/

PT Reminders

Posted on June 15, 2012 | 5 Comments


One Hundred Pushups

From Couch To 5K

Core Workout

Circuit Training

Ruck Marching Tips

Kettlebell Exercises

Author: Michael Hamilton

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