• Michael Hamilton

    Did 30-60 minutes of calisthenics Tues-Sat last week. No rucking due to weather. Heavy bag Tues & Thurs, Escrima drills on Sat.

    January 10, 2018
  • Kyle

    MWF of last week I did 20min elliptical and 30min weight lifting as post surgical recovery. Tuesday some dry firing, Thursday some time at the range and then weapons break down.

    January 25, 2018

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